Jerk Builder — 2 Day

Test checkout — no real payment is taken. Test memberships do not unlock live programmes.

An eight-week supplementary jerk block for technically competent lifters alongside CrossFit or existing training. Train twice weekly, at least 48 hours apart. About 30–45 minutes per session. Replace equivalent lifting in classes; do not stack this on top of heavy same-lift work. Keep hard lower-body/overhead conditioning away from these sessions. If recovery drops, omit the last accessory and remove one assistance set. Use a recent technically sound 1RM; round loads down. Reduce load 5–10% if positions or speed deteriorate. Stop after two misses. RPE describes the whole set: 6 easy, 7 moderate, 8 hard but crisp, 9 a near-limit technical success. No grinding or repeated attempts. Weeks 1–2 positions, 3–4 progressive work, 5–6 heavier singles, 7 lower volume, 8 primer and controlled test. Jerk work uses RPE because Workspace has no dedicated Jerk 1RM option. Daily Max applies only to back-offs after the same session’s test, using that lift’s successful top single.

8 weeks · 2 sessions per week

Included in PLATFORM memberships

£23.99/month for one active specialist programme, or £44.99/month for the full library and multiple active programmes.